Top Fitness Tips After Gaining A Disability And Is There Anything You Can Do Legally

9th March 2018
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Pushing yourself to get back up and recover from an accident is not an easy undertaking.

It is even more traumatizing and terrifying if you survived an accident but had an amputation or serious injury.


It is not as easy to recover from as a small cut or a scrape.

A disability after an accident can make some individuals lose hope in their future.

However, if you take time to understand your injury, then your recovery can speed up.

Here we give you tips on how to recover your fitness and thrive after becoming disabled.

1. Understand Your Injury

In dealing with your disability, you may experience mental and physical suffering.

The very first step you must take is making sure you totally understand what occurred and led to your injuries and that you know how to deal with it.

Be sure that you:

  • Have yourself checked by a healthcare professional or a physician after the accident

  • Communicate frequently with your physician

  • Ask and look for treatments that can help you recover

  • Study injuries or cases that are the same as yours

By doing these things, you will really know and understand your disability.

2. Start Therapy

There may be times when you will feel that the treatment you are getting is not helping or working on you.

Refuse to beat yourself up if you are feeling that resentment,  it is completely normal.

What you are going through is not easy, and if you feel that way, then you may consult your medical professional for an alternative treatment.

You may be surprised when an alternative medicine provides you with better, efficient results.

3. Make Slow But Steady Progress

Taking some time to deal with your disabilities or injuries can help you recover faster.

Accidents that resulted in your injuries can be traumatic both to your body and mind.

Thus, it is crucial to take things slow, even if it seems your world is changing instantly.

This mindset can help you keep on track in your process of recovery.

Here are some things you should do:

  • Reflect on your current condition and note your improvements

  • Use your injury or disability as a strategy to test your capacity to survive trials in life

  • Consider your recovery as a time for you to physically and mentally relax

  • Look at your accident as a way for you to connect with family, relatives, and friends

  • Be thankful for the second chance in life and discover a new, significant meaning to it

4. Get Your Doctor’s Approval

Are you really ready to get back into shape?

You may think so, but it is very important to consult with your doctor before lacing up your sneakers.

It is very important to seek medical approval first even, if you think your body is getting better.

You’ll want to:

  • Ask your therapist: If you have been recovering with the help of a sports medicine professional or a physical therapist, ask them, too. You should know specific movements to help strengthen and stretch your injured areas as instructed by your therapist. They will know if you are ready.

  • Be careful not to push yourself too soon: If the swelling, pain, and stiffness of your injury has not improved, do not return to the gym, your sport, or activity until you have recovered. Pushing your body sooner than it is ready could make the recovery longer or your injuries worse. Make sure to wait for the doctor’s approval

5. Prepare Yourself Mentally

Once your therapist or doctor has given his or her approval, take some time to think about why you acquired the injury, and if there is anything you can do differently the next time around.

  • What led to your injury: Ask yourself what caused your injury. Did you exert efforts beyond your body’s limits? Were you wearing appropriate protective gear? Did you get enough time to rest and recover?

  • Disability from an accident: In some cases, a person may gain a disability because of a slip and fall injury or a medical malpractice. If that is your case, there are legal actions you can take while helping yourself recover. Mentally prepare yourself as well for the potential proceedings you may experience, while making sure they do not jeopardize your health.

  • Stay positive: It is always a good to stay positive, more so if you are recovering from a disability. A majority of injuries are temporary, so it makes sense to take note that you will soon return to the activity or sport you always enjoyed. Although it may take time to recover and regain the strength, flexibility and speed you had, stay positive and don’t give up.

    living happy with a disability

6. Start Slow and Don’t Rush

So you used to run around five to 10 miles a day. Maybe you were a star athlete.

It’s likely that you will be able to return to who you were before your injury, but you have to be patient.

  • Start at a normal level: The key is starting at around 50 percent of your standard level, and increasing your efforts by 10-15 percent each week, assuming there are no sudden onset symptoms during or after each session.

  • Exert effort each week: If your body used to run eight miles, begin by walking three miles, and adding further distance each week as you progress yourself into jogging, and then running.

  • Warm-up and cool-down: You must take time to warm up before any fitness activity, to cool down after a workout, and to stretch your muscles. Each of these ought to last around three to five minutes, or however long your physical therapist or doctor recommends.

7. Branch Out and Try New Things

Doing various activities that exert different parts of your body is a great workout.

Cross-training is key.

Cross-training helps your body stay fit while regaining strength where it has been injured or disabled.

Furthermore, it helps prevent you from getting injured again.

For instance, if you slipped and fell and hurt your arms, then hiking or other lower-body activities can be a good challenge while you allow your injury to heal.

8. Listen to Your Body

Minimal discomfort is okay, but major discomfort while you heal is alarming.

If you feel a little pain during exercising, try to push past it to help you create gains.

But your body must never feel agony, and you must feel better soon when you stop moving.

If your pain is agonizing and lasts for more than an hour after completing an exercise, then take that as a sign of you going too far.

You should rest around one to three days before going back to your fitness activity again.

When you do, maintain a less-intense level to help you feel better during and after a fitness activity.

9. Seek Justice for Your Injury

If your injuries and disabilities are results of another person’s negligence, then you must seek justice for all the pain and damages you have been through.

Consult a lawyer who can help you recover not only financially, but also mentally and emotionally.

Knowing that the person responsible for your injuries will face some type of consequence might make it easier for you to deal with your situation.

Make sure to hire the best lawyer for your injury.

He/she can help you file and claim a solid case against the negligent person who has injured you.

You can get the compensation you deserve.

Sometimes, accepting that the thought that you’ve become disabled because of someone else’s fault can be extremely discouraging.

If you’re in need of legal assistance regarding insurance disability claims, you can click here.

This article was written by Andrew Nickleson who is a passionate writer, writing about disabilities and the law.

He has written about many subjects aimed to help those who have questions unanswered.

In his spare time he enjoys working on volunteering for those less fortunate.

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