How To Cook Spinach

22nd September 2016
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Spinach is a very healthy dark green vegetable. It comes in two main variations baby spinach or the giant spinach.

The baby spinach can be eaten raw in salads it can also be cooked. The giant spinach tastes better when cooked. Spinach is nutritious it has healthiest nutrients and minerals including vitamin K, vitamin A and iron.

spinach recipe

Here is my favourite recipe for cooking spinach ( the photo above is giant spinach I harvested from my vegetable garden.)


1 tablespoons rapeseed oil

Fresh spinach

1 onion

Salt and pepper

4 tablespoon of double cream


1. Wash spinach thoroughly and cut it

2. Slice onions thinly into long strips

3. Heat rapeseed oil in a pan on high heat.

4. Add the thinly sliced onion strips, saute the onion for about 1 minute to release the flavour. But don’t let the onion go brown.

5. Add spinach, a handful at a time, and adding another handful as spinach wilts, and cook stirring constantly.

6. Add the 1 tablespoon of double cream.

7. Taste the spinach, and add a pinch of salt and pepper, to your taste.

8. Serve it as a side dish for your main meal.

And Enjoy

Over to you…

How do you cook spinach?

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