Habit Stacking By S.J. Scott-Book Review

6th February 2017
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Habit Stacking: 97 Small Life Changes That Take Five Minutes or Less By S.J. Scott

Habit Stacking 97 Small Life Changes That Take Five Minutes or Less By S.J. Scott

About The Author

The author of Habit Stacking is S. J Scoot. He is a writer and founder of the blog developing good habits.

Story Line Of The Book

The book is a self-development book which tells of many ways to improve your life by developing habits and stacking these habits.

It emphasis on stacking your habits by making small changes in your life. The author shares information and advice on small habits you can form and do them on a daily basis.

By focusing on making small changes in your life this book shows you that you can eliminate stress in your life.

The author emphasis on the importance of forming and developing a daily routine that only takes 15 to 30 minutes to complete.

By writing a to do list checklist and making sure that you do things on your to do list will help you to achieve more on and will keep you motivated.

What I Thought About This Book

I thought this book offered a practical way of forming habits and sticking to them. I liked the concept of habit stacking which makes it easy to form habits.

I also liked the idea of creating a Daily To Do List which I am a big fan of already. Creating a daily to do list helps a lot in staying focus on your goals.

It’s a good read and its small, I managed to finish reading this book within one day. It’s written in simple words easy to understand.

Recommendations

I highly recommend this book to people who want to a create new and useful habit. If you struggle in forming a habit that sticks then this book is for you.

Over to you…

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