5 Healthy Benefits For Growing Your Own Organic Garden

10th August 2016
Print Friendly

Do you grow any vegetable or fruits in your garden.

Besides just saving money there are also many healthy benefits of growing your own fruits and vegetables.

Here are 5 healthy benefits of growing your own fruits and vegetable.
home gardern

1. Healthy Eating

Growing your own fruits and vegetable will help you to eat healthy.  Fruits and vegetable have many nutrients that are very important for your body.

2. Exercise

Gardening involves the use of physical activity such as digging, racking , weeding all these activities count as part of exercise.

You will strengthen your joins whilst doing gardening by squatting, bending, walking and lifting. Doing gardening three or or four times a week will definitely keep you in shape and fit.

3. Free Vitamin D

You will also get free Vitamin D from the sun whilst you do your gardening. Vitamin D is very important for developing strong bones.

However we can get small quantities of it from the food but most of it comes from the sunlight. So why not get it for free whilst doing your gardening.

By just being in your garden for 15 minutes a day during summer months you will be able to boost your vitamin D levels.

  7 Reasons To Grow Your Own Organic Fruits and Vegetables

4. Fresh Air

The air quality inside our homes can not be compared to the one outside. We breathe some harmful household toxins when inside our homes, which are difficult to eliminate such as benzene, formaldehyde and trichloroethylen.

Breathing fresh air outside whilst doing gardening is healthy for you wouldn’t you agree to that.

5. Less Chemicals In Your Food

We all know that most fruits and vegetables that is sold in supermarkets is mass produced to cater for the demand. So to fruits and vegetables fast and free from pesticides farmer put more chemicals to kill pesticides.

When you grow your own fruits and vegetables you can limit chemicals in your fruits and vegetable or not even putting any chemicals.

Over To You…

What are you growing in your garden?


If you enjoyed this article you might like to sign up here to receive new articles to your inbox.


You Might Also Like

  How To Lay Bark Between Vegetable Beds
  20 Benefits of Exercising Regularly
  Fruits and Vegetable I am Growing In My Garden
  Outdoor Plastic Garden Storage Shed Only £99.99
  7 Reasons To Grow Your Own Organic Fruits and Vegetables

To ensure Tips4livingbetter.com remains completely free to use this post may contain affiliate links. Read our disclosure policy here. 

Save

Save

Save

Save

Tips4livingbetter.com

Free Life Tips !

Join my email list and get my latest articles into your email box