How To Reduce Sugar In Your Diet Faster

Sugar can cause a lot of health problems such as diabetes, obesity, high blood pressure and heart disease.   In children, too much sugar will cause tooth decay and weakening of the immune system. Here are ways to reduce sugar in your diet. 1. Look For Sugar-Free Or Reduced Sugar Products. Be smart when doing… Read More »

Healthy Food Swaps: Whole-Grain Pasta Versus Regular Pasta

I am on a journey of healthy eating. Each month I will be sharing with you foods I will be swapping from my current diet. Paste is a must in our family weekly menu. Pasta is easy to make and it’s an inexpensive carbohydrate to fill up an empty stomach. Regular paste is mainly the… Read More »

Healthy Food Swaps: Regular Yogurt Versus Greek Yogurt

Do you like eating yogurt? Which favours do you like most? Last month I shared with you my experience of swapping white bread for brown bread if you missed it, you can see it here. This month I have swapped regular yogurt for plain Greek yogurt and can’t wait to tell you all about it.… Read More »

Healthy Food Swaps: White Bread Versus Brown Bread

I am on a journey of healthy eating. Each month I will be sharing with you food I will be swapping from my current diet. Do you like eating bread? How many times a week do you eat bread?   Ever since I was a child I enjoyed eating white bread. Whether it was toast… Read More »

Healthy Food Swaps: Brown Rice Versus White Rice?

I am on a journey of healthy eating. Each month I will be sharing with you food I will be swapping from my current diet. Last month I share with you my experience of swapping fatty foods to none fatty foods by swapping my Deep Fat Fryer for an Actifry fryer. This month I have… Read More »

10 Reasons Why You Must Drink Smoothies

Smoothies provide many vitamins and nutrients for the body, they offer you a  great way to stay healthy. I enjoy making smoothies especially now that the summer months are here. Don’t get me wrong here I still have smoothies in the midst of winter as well but I tend to drink more of them in… Read More »