5 Tips to Maximize Your Workout for Better Results

Do you want to be fit, healthy and achieve that instagrammable body that you always admire? It takes some serious willpower to finally get yourself off your favourite couch, change into your gym clothes and leave the comfort of your home only to beat your body at the gym. That’s why it’s frustrating when, after… Read More »

Top Exercise & Nutrition Tips to Help You Reach Your Workout Goals

Is anyone physically where they want to be? Look around any gym in the country, and the answer is pretty apparent. Everyone is working to better themselves, and you’re right there with them. If you’re copying what everyone else is doing, however, you may be setting yourself up for failure. Your success is defined by… Read More »

19 Amazing Healthy Benefits Of Walking

Walking is a great form of exercise. It’s an easy way to improve your health and you can do it in your own time. The benefits of including walking in your daily habits are far much greater for you than not to include them. Here is are some health benefits of walking. 1. Walking Helps… Read More »

7 Tips To Get Fit Without Using The GYM

We all want to get fit but paying for a gym membership can be expensive.  Are there any alternatives to getting fit without a gym? In this article, I will share simple ways to get fit without using the gym. 1. Walking Walking is a good exercise for your heart and your overall health. Whether… Read More »

5 Best Workout Channels On YouTube

Staying active is very important for your well being. Doing regular exercising will help you to get and stay fit. These days you can easily start a successful exercising routine without going to the gym. They are plenty of great workout channels on YouTube which can help you get fit. Here are 5 best workout… Read More »

Get Fit For £1 In Nottingham

Can across this and I liked the idea and thought I share with you here.  Nottingham City Council are offering their tenancies access to local swimming pools,  gyms and attend any fitness classes all for a £1. This is a great way to get fit without paying to those gym membership cost you only pay £1… Read More »

20 Benefits of Exercising Regularly

Do you exercise enough? The NHS recommends 150 minutes of exercising per week to keep fit. Staying active every day will help you to prevent many health problems. Doing exercises don’t have to be formal like going to the gym. These days you can do exercises in the comfort of your own home without wasting… Read More »