Tossing and turning in bed every night does this sound any familiar to you?
Laying in bed hearing your side table clock tick toking those hours away can be frustrating to anyone.
Your mind will start to wonder with different thoughts and you will be asking yourself questions like why can’t I sleep?
Getting a good night’s sleep is very important part of our health and well being.
If you don’t get enough sleep you will feel tired and very irritable.
10 Reasons Why You Are Not Sleeping At Night
1. Anxiety And Depression
Anxiety and depression are some of the main reasons why you can’t sleep at night.
Anxiety and depression are big subjects to talk about and can be difficult to pinpoint, they are all related to stress.
Anxiety and depression and stress can’t be solved without knowing the root of the problem.
There are many reasons why people get anxiety, depression and stress, some of the reasons include:
*Anger management problems.
2. Lack Of Sleeping Routine
Establishing a sleeping routine that works out for you is a good idea to avoid insomnia.
So how many hours should you sleep?
Here is a guide of how many hours one should sleep from National Sleep Foundation
3. Eating Unhealthy Food
Bad eating habits can have a negative impact on your sleep.
Evaluate what you are eating by having a food diary and make changes to healthy eating.
Healthy eating is very important in establishing good sleeping habits.
4. Say No To Screen Blue Light
Do you have a TV in your bedroom?
Do you use a computer, tablet or smartphone in your bedroom?
Do you read your Kindle in bed?
All these have a blue light which delays the amount of time you sleep and makes your sleeping time shorter.
Read this research done by Scientific American which shows Why The Blue Light Before Bedtime Is Bad For Sleep?
5. Eating Too Many Sugary Foods
Have you got a sweet tooth?
Eating sugary things like sweets, chocolate, biscuits just before bed time is not good for you, as your blood glucose levels will increase.
Whilst you are trying to sleep your body will be trying to stabilizing blood glucose levels.
6. Drinking Caffeinated Drinks Before Bed
We all know that if you want to stay alert you need a bit of caffeine boost.
Caffeinated drinks make you more alert so you should be avoiding them just before bed.
7. Eating Dinner Late
Avoid eating dinner just before bed time to give your body time to digest food before bed.
If you eat your dinner late and go to bed your body will try to digest food whilst you are trying to sleep which might affect your sleeping pattern.
8. Exercising Just Before Bed
You should be exercising regularly there are so many benefits in exercising see the post I wrote which I shared with you 20 Benefits of Exercising Regularly
However, you should not exercise just before bed because your body need to cool down afterwards.
9. Too Much Light In Your Bedroom
Too much light can interfere with your sleeping pattern.
They help you to sleep better by keeping your bedroom dark.
10. Bedroom Too Warm Or Too Cold
Try to keep your bedroom temperature around 18 Degrees Celsius as this is an ideal bedroom temperature according to National Sleep Foundation.
Over to you…
Sleeping is very important in our lives don’t skimp your sleep.
Do you find it hard to sleep during night time?
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